3 easy and quick recipes for breakfast

Usually, I rush somewhere every morning. I don’t have enough time for breakfast or just hates me to cook just for myself. But there are always flakes, fruits, chocolates. A little time spent in the kitchen + a healthy meal. 

If you want to increase muscle mass, you can add protein to every meal. But, if you want to lose weight, I recommend that you omit the protein this time.

1. Flakes, fruit yogurt, fruit

- 4 tablespoons fruit yogurt (I used pomegranate and raspberry)
- 4 tablespoons oatmeal
- chopped dark chocolate (84% cocoa)
- half a pomegranate

Preparation: Two tablespoons of yogurt, 2 tablespoons of oatmeal. A little chopped chocolate and pomegranate. Then repeat all the same to the top of the bowl. Very easy and refreshing.

2. Chia pudding with fruit

- 2 tablespoons cia seeds
- 2 tablespoons Greek yogurt
- a little water
- fruit of your choice (I used pomegranate, banana and kiwi)

Preparation: At the beginning it is necessary to mix chia seeds and yogurt with a little water. Then leave in the fridge for half an hour, stirring occasionally. In the meantime, you can cut your favorite fruits. First, pour half of the mixture of chia seeds and yogurt into the bowl then add the fruit. Repeat the whole procedure once more.

3. Cream banana oatmeal

- 1 small banana
- 20 grams of oatmeal
- 15 grams of vanilla protein
- 60 grams vanilla protein pudding
- 2 cubes of dark chocolate (84% cocoa)

Preparation: Mash the banana with a fork. Add flakes, pudding and protein. Combine the ingredients nicely. Leave for a few minutes in the fridge. Meanwhile melt the chocolate over low heat. Pour over oatmeal and wait for it to set. 

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