Recipes

Light Snack

 


Sta su "Smutiji"? Smutiji su blendirani sokovi od svezeg voca ili povrca, uz dodatak proteinskih prahova, semenki, kostunjavih plodova. koristi konzumiranja smutija su mnogobrojni.Jedna casa smutija ucinice da se osecate sjajno, punim enegrije, za razliku od bilo kog kupovnog soka koji sadrzi aditive, koncentrat i vestacke zasladjivace.

Prednosti konzumiranja smutija:
1. brza i laka apsorpcija hranjivih materija
2. povecan nivo enegrije
3. bolja koncentracija
4. sjaj u ocima i lepa koza
5. jaka kosa i nokti
6. jacanje imunog sistema
7. unos voca i povrca koje inace ne volite ili ih ne jedete cesto sirove


Ovo su samo neke od prednosti smutija. Za pocetak u svoju ishranu uvrstite bar jedan smuti dnevno. Kroz par dana videcete promenu.
Danas sa vama zelim da podelim dva moja favorita. Zeleni smuti i Kikiriki puter, proteinski smuti. Pisite mi da li ste probali i koji vam se vise dopao? <3




Zeleni Smuti:

Sastojci: 
- 1 solja spanaca
- 1 zamrznuta banana
- 1/4 solje grcki jogurt
- 1/2 solje leda
- 1/2 solje vode

Priprema: Izblendirajte sve sastojke i servirati.


Kikiriki puter, proteinski smuti

Sastojci:
- 1 zamrznuta banana
- 250 ml kokosovog
- 30 g kikiriki putera
- 20 g oljustene semenke konoplje

Priprema: Sve sastojke sjedinite i izmiksajte u blender.


Jovana Tomic

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6 Comments

  1. Elegant Duchess Fashion and Lifestyleпетак, октобар 07, 2022

    these look so delicious and quite easy to make, thank you for sharing.
    Maria xx
    https://www.elegantduchess.com/

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  2. Kathrine Eldridgeпетак, октобар 07, 2022

    Looks so yummy! I love smoothies!

    https://www.kathrineeldridge.com

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  3. the creation of beauty is art.петак, октобар 07, 2022

    These look so great! Thank you for sharing them. I hope you have a great weekend!
    the creation of beauty is art.

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  4. MELODY JACOBсубота, октобар 08, 2022

    Thank you for sharing this recipe
    https://www.melodyjacob.com/2022/10/how-to-break-out-of-nzu-addiction.html

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  5. Micaнедеља, октобар 09, 2022

    Oh I love smoothies! These look delicious and so different! thank you for sharing! :)

    Hope you are having a great weekend :) Quiet Sunday for us as it's cold and rainy today!

    Away From The Blue

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  6. Ginger Collageнедеља, октобар 09, 2022

    Thank you so much for your comment, Jovana! I'm so happy that you liked my new ins, can't wait to show you new outfits with them :) Those smoothies also look very tasty ;) Happy week! Kss

    ♥ ★ ♥ GINGER COLLAGE ♥ ★ ♥

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